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Relaxation Exercises to Help You Fall Asleep

Getting a good night’s sleep is one of the most important things you can do for your health. During sleep, your body rests and replenishes for the next day. Not enough sleep can result in sleep disorders and have a negative impact on a person's quality of life, making it difficult to function at work, school, and in relationships.

According to research from The National Library of Medicine, a third of adults experience some sort of chronic insomnia. So, having trouble falling asleep is common and affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or waking up too early in the morning. There are a number of things that can help to improve sleep quality, here are some ways.

Benefits of Relaxation Exercises for Sleep

When we are stressed or anxious, our bodies release hormones that make it difficult to fall asleep. Relaxation exercises help to calm the body and mind, which can make it easier to fall asleep. 

According to the National Center for Complementary and Integrative Health, relaxation exercises help bring about the body’s “relaxation response,” which is expressed by slower breathing, lower blood pressure, and a reduced heart rate. The relaxation response triggered throughout your body then releases the opposite of the stress response.

Relaxation Exercises You Can Try

There are many different relaxation exercises that can be helpful for sleep. Some of the most common include:

Deep breathing exercises. This is a simple exercise that can help to slow down the heart rate and relax the body.

Progressive muscle relaxation. This exercise involves tensing and relaxing different muscle groups in the body.

Guided Visualization or Imagery. This exercise involves creating a calming image in your mind, such as a peaceful scene or a relaxing place.

Yoga or Meditation. Meditation is a mind-body practice that can help to calm the mind and promote relaxation.

Invest In Creating a Relaxed Bedroom

Your bedroom is an environment that is essential to your lifestyle and personality. From lighting, mattresses, furniture, and bedding they all play a role in your peace, serenity, and calmness. You spend at least one-third of your life in your bedroom and prioritizing your surroundings is essential. 

One of the best things you can do is invest in bedding. To create a relaxing bed, make sure you have all the right components: like a soft comforter, pillowcases for décor, a single fitted sheet, or a whole 4 Piece Sheet Set!

For our 6 Piece Sheet Set, the ideal pillow situation includes two sleeping pillowcases, one fitted sheer, one flat sheet for aesthetics. Add a cozy throw blanket on top so you don’t have to unmake your bed during the day–plus it’s a great dose of texture!

If you are struggling with getting some sleep, try incorporating relaxation exercises into your bedtime routine. Even just making small changes to your sleep environment may find that they help you to fall asleep more easily and get a better night's sleep.