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Blog | CGK Linens

Posts tagged: how-to

by Cecilia Perez

how-toluxury bed sheets

Are You Procrastinating Your Sleep? Here's What You Need to Know

Do you often stay up all night letting time fly by? We've all done it at some point to buy back time for ourselves. Yet, did you know that this has an official name and can affect our sleep? It's called revenge bedtime procrastination (BRBP).

What is Revenge Bedtime Procrastination?
Revenge bedtime procrastination is a term used to describe the tendency to stay up late at night as a way of buying back time for being busy or stressful. Whatever the reason, bedtime procrastination is a habit that can lead to sleep deprivation, which can have negative consequences, including an increased risk of accidents, and a decrease in productivity and mood. However, to improve your sleep habits and get the rest you need there are a variety of ways to help you.

How to Combat Bedtime Procrastination

- Establish a regular sleep schedule and stick to it as much as possible, even on weekends. This will help to regulate your body's natural sleep-wake cycle.
Identify your triggers. What are the things that make you most likely to procrastinate in bed? Once you know your triggers, you can start to develop strategies for avoiding them.

- Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music.

- Get regular exercise, but not too close to bedtime. Exercise can help you sleep better, but it's important not to overdo it too close to bedtime.

- See a doctor if you have trouble sleeping. There may be an underlying medical condition that is interfering with your sleep.

    Re-decorate Your Bedroom Space
    If you find yourself feeling restless or bored at bedtime, another way to relax could be by making your bedroom a sanctuary. If you find a correlation between your bedtime procrastination triggers and your space, it may be worthwhile to re-decorate your bedroom to help with sleep and make it easier to wind down at night.

    Here are a couple of ways:

    - Use blackout curtains or blinds to block out light. Light can interfere with sleep, so it's important to make sure your bedroom is dark at night.

    - Keep your bedroom cool and quiet. Temperature and noise can also interfere with sleep, so make sure your bedroom is comfortable and quiet. If you live in tropical climates, consider adding cotton bed sheets to wick away the moisture, or if in colder environments, a comfy comforter that keeps you warm with breathable texture may be fit for you.

    - Get rid of clutter. Clutter can be stimulating and make it difficult to relax. Get rid of any unnecessary clutter in your bedroom to create a more peaceful environment

    - Decorate with calming colors. The colors in your bedroom can have an impact on your sleep. Choose calming colors, such as blues, greens, or whites, to help you relax and fall asleep.

      As with any changes, patience and consistency is key. Breaking the habit of bed procrastination takes time and effort. Don't get discouraged if you slip up occasionally. Just keep trying and eventually you will succeed.

      Enhancing our quality of sleep has great benefits for us such as better memory retention, reducing stress and improving your mood, and having a healthier lifestyle. At CGK Linens we want to provide you with affordable luxury bed sheets where each night’s rest leaves you in a comfy bliss to wake up.

      how-toluxury bed sheets
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      by Cecilia Perez

      Are You Procrastinating Your Sleep? Here's What You Need to Know

      Do you often stay up all night letting time fly by? We've all done it at some point to buy back time for ourselves. Yet, did you know that this has an official name and can affect our sleep? It's called revenge bedtime procrastination (BRBP).What is Revenge Bedtime Procrastination?Revenge bedtime...
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      by Cecilia Perez

      Stay Comfy and Cozy on Your Outdoor Camping Adventures with Bed Sheets

      Summer is the perfect time to embark on exciting outdoor adventures, from camping in the wilderness to exploring new destinations. When traveling the most important thing is having a comfortable and cozy retreat to recharge after a long day of exploration. One element that often gets overlooked is bedding, specifically...
      4 piece setbed sheetshow-toseasonal
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      by Cecilia Perez

      Unlocking the Secret to Stress-Free Summer Travel: How Sheet Sets Can Enhance Your Journey

      Summer is a season that is eagerly awaited by many, as it brings the promise of vacations and memorable adventures. However, the idea of traveling during this time can also bring about a certain level of stress and anxiety.From packing to navigating through crowded airports or enduring long road trips,...
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      by Cecilia Perez

      Revamp Your Bedroom in Style: the Hottest Summer Bedding Trends of 2023

      The world of interior design is constantly evolving, and the bedroom is no exception. As we step into summer, it's time to revamp your bedroom in style by embracing the hottest emerging bedding trends of the year.From color palettes to textile choices, there are plenty of exciting trends to explore....
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      by Cecilia Perez

      Why Skincare Breakouts Are Related to Bed Sheets

      There are many factors that can contribute to acne, including genetics, hormones, and lifestyle choices. We spend nearly one-third of our lives in our bedrooms. It's undeniable that we set an environment that we love and can sleep happily. One factor that is often overlooked is the type of bed...
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      by Cecilia Perez

      CGK Linens Best Sheets to Keep You Cool

      Overheating can disrupt sleep. When you're too hot, your body has to work harder to cool down, which can lead to restlessness and difficulty sleeping. This is especially true for people who are already prone to sweating or night sweats. It's important for choosing bed sheets that are cooling. Cooling sheets can...
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      by Cecilia Perez

      How to Make Kids Bedroom Relaxing

      A child's bedroom should be a place where they can feel safe, comfortable, and relaxed. While you can always go for fancy elements, colors, and furniture, especially in this fast-paced world, where kids get exposed to a multitude of challenges, creating a calming and inviting space can help your child...
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      by Cecilia Perez

      Relaxation Exercises to Help You Fall Asleep

      Getting a good night’s sleep is one of the most important things you can do for your health. During sleep, your body rests and replenishes for the next day. Not enough sleep can result in sleep disorders and have a negative impact on a person's quality of life, making it...
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      by Cecilia Perez

      Night Sweats: What Causes Them and How to Stop?

      Night sweats are a common problem that can disrupt sleep and make it difficult to get a good night's rest. There are a number of factors that can contribute to night sweats, including hot weather, menopause, and certain medications. The type of bed you sleep on can also influence the...
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      by Cecilia Perez

      How To Cool Bed Sheets During the Summer

      Have there been nights where you’ve tried to endure the discomfort of trying to sleep from an excessively hot or humid environment? During the summer or if you live where high temperatures are the norm can make it difficult to get a good night's sleep. One of the most important...
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      by Cecilia Perez

      How to Keep Bed Sheets from Bunching Up

      Bed sheets are an essential part of our sleep routine, but they can be an inconvenience when they bunch up. This can make it difficult to get comfortable and can even lead to those sleep disruptions. Who wants to get up in the middle of a good night’s rest just...
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      by Cecilia Perez

      How Kids can Express Themselves through Designing their Own Bedroom

      When designing Kids rooms, promoting self-expression, empowerment, and creativity is key. A child's bedroom is more than a space for them to rest their head — it's their very own space to celebrate their unique personality and interests. Their rooms let their imagination run wild, dream, and express themselves.At CGK Linens,...
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      by Cecilia Perez

      Are Thread Counts Important in Deciding Bed Sheets?

      If you’ve just moved out on your own or have decided to take on the role in finding high-quality bed sheets, you may have come across the word “thread count,” and perhaps are asking yourself, what are thread counts and what do they mean? Are thread counts important in deciding...
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      by Cecilia Perez

      When Should Bed Pillows be Replaced?

      These days, it's easy to get comfortable and oversee why a new pillow case or bedding may be necessary. How often you should change your pillow case may vary depending on a multiple of factors: including your skin type, hair type, and whether you're experiencing allergies. Experts at the Asthma & Allergy...
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      by Cecilia Perez

      Bedding as a Means of Personal Style and Creativity

      Have you felt that your bedding lately seems boring? Or that your entire bedroom doesn’t make you feel relaxed or inviting? As children, we often are curious of the world around us and everything from our interests, hobbies, passion, hair style, music, and clothing were reflections of our own stories....
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      by Cecilia Perez

      Bedding Guide for Pet Owners

      It's no surprise that pet owners often welcome their animals into spaces inside the home, including their bedroom. Nearly half of pet owners sleep with them according to a study conducted by the American Academy of Sleep Medicine.While there have been debates advising against co-sleeping with pets, emerging research suggests...

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